intelligent edge yoga

Ayurveda's Nourishing Practices with Mona Warner

Episode Summary

Mona Warner is a yoga teacher and an Ayurvedic practitioner, and she's one of my favourite people on the planet. We talk about different designations in Ayurveda, how you can work with practitioners, approaches to diet and wellness, and Ayurveda's ability to support people going through intensive treatments.

Episode Notes

Ayurveda's nourishing practices with Mona Warner! Mona is a yoga teacher and an Ayurvedic practitioner, and she's one of my favourite people on the planet. We talk about different designations in Ayurveda, how you can work with practitioners, approaches to diet and wellness, and Ayurveda's ability to support people going through intensive treatments.

Find Mona's links on the Show Notes at www.intelligentedge.yoga