This week I talk about what it means to have healthy bowel movements by modern healthcare's definition, as well as Ayurveda. We learn all about what's reasonable to expect, some interesting facts about feces, the anatomy of defecation, and some practical advice for pooping well.
This week I talk about what it means to have healthy bowel movements by modern healthcare's definition, as well as Ayurveda. We learn all about what's reasonable to expect, some interesting facts about feces, the anatomy of defecation, and some practical advice for pooping well.
After devoting a couple of yoga classes to eliminating well, I decided to bring it online to the intelligent edge yoga podcast community. We talk about...
Find the show notes, including links to cited articles and books, at www.intelligentedge.yoga